Active recovery and stretching on the go with foam roller. Regularly using a foam roller allows many of benefits as a sports massage, including reduced inflammation, scar tissue and joint stress as well as improved circulation and flexibility. Get rid of muscle pain during exercise and fatigue after a long work day.
What exactly does a foam roller do?
If we have a sports injury or spend most of our days sitting, being inflexible and feeling stiff, a foam roller is an effective way to loosen overworked muscles. Foam roller massage is comparable to deep tissue massage, myofascial release and trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain as well as improve performance.
The foam roller is perfect for all sports enthusiasts, ranging from the bodybuilding to the boxing, runners, weight training, yoga and the sports beginners. It is convenient to use at home, take with you to the gym or even at work.