As any fitness enthusiast knows, taking care of your muscles after a hard work out is vital. The U Shape Trigger Point Massage Roller is a premium self-recovery tool, andlikely to become your favorite new piece of gym equipment. Designed to perform in demanding sports medicine, physical therapy and high-use Pilates and yoga sessions, this roller relieves tight or injured muscles, perform active release therapy on trigger points and knots, self-massage soft tissue and roll away soreness. Perfect to roll out tough muscle adhesions in the heavier lower extremities including the IT band, piriformis, hamstrings or quads. Easy and convenient to use anywhere on the go, or in the comfort of your own home on your own time. Achieve your greatest potential and don't miss another workout due to sore muscles.